Month: January 2018


Being a People Pleaser Almost Cost Me My Virginity

I used to label myself as a people pleaser to justify the fact that I was just too scared to stand up for myself. Most situations were harmless, like lying to my waiter when he’d ask how I liked my food. I did that for my ENTIRE life up until the past few years, and…
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January 23, 2018 0
fitness progress each day adds to big results

3 Small Ways To Incorporate Movement Into Your Day

Some people are blessed with perpetual energy and a strong motivation to stay fit. Others, not so much. It seems like the majority of fitness advice is written for those incredibly active people who live in lululemons, have an IV of green juice attached to their arm, and make it to the gym twice a…
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January 12, 2018 0